Focusing on YOU

I believe we need to have a growth mindset and movement in our lives. We all have unique life situations and having a cookie cutter plan for training and life doesn’t cut it. My coaching focuses on making tiny shifts in your mindset so you can work past the millions of things going on in your life that you want to say no to and start saying HELL YES to the right things. I am a firm believer that movement helps with that mindset. I have a strong emphasis trail running and mobility/strength training because they go together and it’s what changed my life. Trail running doesn’t have to be your thing but you must be moving and building strength. I do not believe in "going big or going home." I believe in making small changes so you can build sustainable habits that last a lifetime. I also think whether we have the best race of our life or the worst, we can learn from it and that’s where part of the fun is. As a coach, I am an accountability partner as well as a cheerleader. I understand life is busy and people need someone who can help them navigate their challenges so they can keep up on their training and that is what hiring a coach is all about!

Coaching

No one is the same. Our life and movement experiences are different from one person to the next. That’s when you work with me, you will have a specific plan that is unique to your situation. We work on techniques together to shift your mind from thinking of thoughts/emotions as negative or positive to useful or not. This makes a huge impact. On top of having a mindset plan, I will also work with you to build a running and strength training program (includes nutrition) that fits YOU. This will be based on listening to you and learning about your life, experience, obstacles…ALL THE THINGS!

You will also have access to me daily where you can get feedback on workouts and mindset challenges and victories. Oh how I love to celebrate those wins with you! And when you’re racing, we will have a pre- and post-race consults to make sure you’re ready and to get your recovering. I am here to help you focus on the process and do things you never thought were possible. This for YOU and I am so stoked to be a part of your journey.

Good effort. Positive attitude. 💛🧡⛰️