Good effort. Positive Attitude.

A place to learn about me, coaching, advice, tips and fun stories.

Brittany Olson Brittany Olson

The Hangover and the Space Between

I understand it is a true privilege to be able to have adventures and do the things I do. And I am super grateful for that. But there is this space between (queue Dave Matthews) where something feels off, something feels missing and I feel listless.

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Brittany Olson Brittany Olson

My Mr. Myagi of Trail Running

James has shown me that no matter what age you are, you can do many things. He lost his son to suicide during the high point of the pandemic. He divorced a few years before that. His daughter lives in Flagstaff so she isn’t too far away but he’s definitely got an empty nest. He leads a couple of group runs and makes everyone feel welcome.

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Brittany Olson Brittany Olson

Car Issues and the Power of Strength Training

When I popped out from under the car, my stepdaughter said, “I’m glad you lift and are strong.” It made me laugh but also made me proud.

Then it made me start thinking about all the training I have been doing for 17+ years. How that training has not only made me physically strong but mentally confident in myself.

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Brittany Olson Brittany Olson

Ugh…stress

And here I am on repeat but what can I control? Myself - actions, inactions, reactions, attitude, mindset. Same things as always.

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Brittany Olson Brittany Olson

Thoughts - Useful or Not

How about we think of our thoughts as neither positive or negative? Or good or bad? What does that even mean? Let’s think of them as useful or not useful. Wait, what does that even mean?

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Brittany Olson Brittany Olson

No One is Unbreakable Part #2 - Lessons Learned

“But wait Brittany, how could you finish? You were pulled from the race.” Great question and one I wish I had asked myself at 3:35 p.m. on April 22. Being pulled from a race means the race is no longer taking liability for you. You are now on your own. So what do you do?

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Brittany Olson Brittany Olson

No One is Unbreakable - Part 1

The weather was perfect. We took off. I arrived at the first aid station which just so happened to be my first crew spot about an hour and 45 minutes later which was right in the range I had planned for. I got there, I took a drink of water and all of a sudden I had to puke only 9.5 miles into this race. It confused me.

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Brittany Olson Brittany Olson

Finding a home and a community

That 100k changed a lot of things for me. That race was not completed by me alone. It involved many hours of trail time with friends, lifting, an amazing crew chief (Wayne), friends who joined Wayne along the way at a couple of different aid stations, amazing volunteers (they always are no matter what race distance) and making new friends during the highs and lows you experience during that distance (or any distance that is new really). To have friends and strangers help you along the way is a very humbling experience.

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Stoicism, Life Coaching, Discipline, Self-Control Brittany Olson Stoicism, Life Coaching, Discipline, Self-Control Brittany Olson

Tolerant with others. Strict with yourself.

“The only person you get to be truly hard on is you. It will take every ounce of your self-control to enforce that - not because it’s hard to be hard on yourself, but because it’s so hard to let people get away with things you’d never allow in yourself. To let them do things you know are bad for them, to let them slack off when you see so much more in them.”

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